Magnesium often flies under the radar, even though it quietly supports over 300 chemical reactions in our bodies (like energy metabolism, muscle and nerve function, and even DNA replication). With such wide-reaching impacts, it’s surprising how easy it can be to fall below recommended levels without realizing it. Why magnesium matters—for you and nature Magnesium isn’t only something our bodies need—it’s something plants need, too. In fact, without magnesium, they can’t make chlorophyll, which is what helps them soak up sunlight and grow. If you've ever had a houseplant with yellowing leaves, low magnesium might’ve been the culprit. Out in the fields, it’s the same story. If the soil doesn’t have enough magnesium, crops don’t grow as well. And if crops aren’t healthy, they’re not as nutritious for us when we eat them. So really, magnesium connects us—from the soil, to the plants, to our plates. How much do we actually need? The U.S. Institute of Medicine sets daily targets for ad...
Exploring the Planet & Ourselves